Welcome to India, where over 15,000 years of knowhow in comprehensive wellness methodology awaits you to rejuvenate the mind, body and soul. Yoga, Meditation, Ayurveda – each of these proven, holistic Indian life sciences have been rescuing humanity for many centuries.
A very subtle and scientific process, Yoga is much more than just exercise. It believes the physical body has a whole memory structure. Yoga is a way of opening up that memory and trying to restructure this life towards an ultimate possibility.
Meditation is an extension of Yoga that leads to oneness with one's mind. Yoga and meditation are designed to go together. Meditation helps the mind to get into the body for yoga.
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The approach of Ayurveda is to promote good health, rather than fight disease. It is governed by the principles of shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene.
India has invented many such traditional systems of healthcare. And you will find a vast array of institutions and a complex range of treatments across the country. Selecting the right place is as important as the chosen method. We will help you select the most recommended wellness processes to lead a peaceful, stress free and healthy life.
“Not just a vacation, refresh your inner self”